7th Grade Physical Fitness

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Across
  1. 3. Switching between different activities and exercises on different days.
  2. 9. Passing of traits from parents to their children.
  3. 10. The measure of how well your heart and lungs work during moderate-vigorous activity.
  4. 11. Exercise uses little oxygen for short burst activity.
  5. 12. Exercise that uses a lot of oxygen for nonstop activity.
  6. 14. Freezing of skin tissue.
  7. 16. Rest, Ice, Compress, Elevate
  8. 17. The proportion of fat, bone, muscle, and fluid that makes up your weight.
  9. 18. Regular activity and exercise that prepares a person for a sport.
  10. 19. Health where you take care of the world around you.
  11. 21. The ability to handle the physical demands of everyday life without becoming overly tired.
  12. 22. Sports where physical contact between players is normal.
  13. 23. The ability to move joints fully and easily through a full range of motion.
  14. 25. When heat exhaustion goes untreated and body temperature gets too hot.
  15. 26. A period of low to moderate exercise to prepare your body to end a workout session.
  16. 27. The connection of your emotions affecting your physical and overall health and how your overall health affects your emotions.
Down
  1. 1. The condition caused by excessive water loss.
  2. 2. Smooth and effective working together of your muscles and bones.
  3. 4. The ability of a muscle to repeatedly use force over a period of time.
  4. 5. Any form of bodily movement that uses up energy.
  5. 6. Planned physical activity done regularly to build or maintain one’s fitness.
  6. 7. Sweating and headache caused by overworking
  7. 8. Your body telling you to slow down/stop, so you don't do too much leading to injury/death.
  8. 13. A period of low to moderate exercise to prepare your body for more vigorous activity.
  9. 15. Health where you treasure your beliefs/values/religion.
  10. 20. The ability of your muscles to use force.
  11. 24. Feeling of stability and control over your body.
  12. 25. When body temperature gets too cold.