8th Grade District Vocab

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Across
  1. 3. the ability to move your body or parts of the body swiftly
  2. 7. when your muscles and bones work together smoothly and effectively
  3. 8. your bodys ability to move easily through different ranges of motions
  4. 9. categories of different exercises or activities
  5. 11. amount of time you spend on an activity
  6. 12. exercise routine that consists of switching among weight lifting, running, aerobics, and or yoga
  7. 14. run more days per week
  8. 15. Time the ability to reach or respond quickly to what you see, hear or feel
Down
  1. 1. FITNESS ability to handle the physical demands of everyday life without becoming overly tired
  2. 2. non stop vigorous activity that requires large amounts of oxygen
  3. 4. The ability to change direction quickly
  4. 5. intense physical activity that requires low amounts of oxygen but uses short bursts of energy
  5. 6. the feeling of stability and control over your body when you are moving or standing still
  6. 9. Heart Rate Range of heart beats in a minute where our body gets the most benefit
  7. 10. PRINCIPLE Method for safely creating a workout/fitness plan
  8. 13. how hard you work in a given time period