8th Grade Nutrition

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Across
  1. 3. This nutrient keeps our muscles and immune system healthy
  2. 8. 68.8% of adults are overweight or ____________
  3. 9. How many minutes of exercise we should aim for each day
  4. 10. This nutrient helps to boost memory and stimulate the production of new brain cells
  5. 12. Nutrient found in grains that aids digestion and helps us feel full longer
  6. 13. Nuts, seeds, and avocados provide our body with ___________
Down
  1. 1. When trying to GAIN weight, someone must eat _____ calories than they burn
  2. 2. Tool that guides us on healthy food options/portions
  3. 4. Too much trans-fat in our diet can increase our risk of _________
  4. 5. Measurement tool used to measure how much energy food or beverage provides
  5. 6. We should eat fruits and vegetables that are a variety of ___________
  6. 7. When trying to LOSE weight, someone must eat _____ calories than they burn
  7. 11. Mineral that aids in growing strong teeth and bones