8th Nutrition

3. To create or maintain a healthy level of body composition you should exercise daily and maintain a ____ diet
4. Vitamins and minerals are required for a wide variety of jobs in the body, such as normal ____.
7. _____ calories should be avoided because they don't provide the body with adequate amounts of nutrition
10. Which is a food group from MyPlate?
11. What is a unit of energy called that is contained in food?
13. How many food groups are there?

1. This macronutrient helps with nerve conduction and organ protection.
2. What is the main macronutrient found in foods from the grains, fruit and vegetable food groups?
5. A person's recommended daily amounts of food are based on age, ___, and physical activity.
6. Carbs, fat, and protein are nutrients that provide the body _____.
8. Which macronutrient repairs and builds body tissue?
9. It is important to eat enough calories so your body can _____ and have energy.
12. Eating the right amount of food from each food group is called daily _____.