A HEALTHY LIFE

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Across
  1. 1. A mental practice of focusing one's awareness on the present moment, often used to alleviate stress and promote mental clarity.
  2. 3. The avoidance of excess or extremes, especially in behavior or eating habits, promoting balance for a healthier lifestyle.
  3. 4. The process of providing adequate water to the body to maintain physiological functions, often emphasized in health guidelines.
  4. 6. A holistic approach to health, focusing on the physical, mental, and social well-being, rather than just the absence of disease
Down
  1. 2. The science that interprets the interaction of nutrients and other substances in food in relation to maintenance, growth, reproduction, and health.
  2. 5. A medical condition characterized by excessive body fat, often as a result of an unhealthy lifestyle, with significant health risks