A Healthy Plate

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Across
  1. 1. Too much of this seasoning over time can be unhealthy for your heart.
  2. 5. Desserts, candy, and soft drinks have a lot of this and should be saved for occasional treats.
  3. 6. Chicken, fish, beans, eggs, and nuts are good sources of this. It should fill about one-quarter of your plate.
  4. 7. Choose this style of cooking over fried to avoid added fats.
  5. 9. Try to drink about 8 glasses of this each day.
  6. 10. Look for foods that say "___ sodium" to help eat less salt.
Down
  1. 2. Check this on the back of a food package to see how much salt and sugar is added.
  2. 3. The amount of your plate that should be filled with colorful fruits and vegetables.
  3. 4. Try to choose water over this sugary drink at mealtimes.
  4. 5. Pick fruit or vegetables for a healthy one of these between meals.
  5. 8. Milk and yogurt belong to this food group. Try fat-free or low-fat options.
  6. 9. Choose _____ grain bread, rice, or pasta when you can.