A Healtier You

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Across
  1. 5. unhealthy & unsafe blood glucose levels
  2. 7. your body needs these 9 things from foods/supplements
  3. 8. a carb of quick energy, spikes blood sugar, turns to fat storage; junk food
  4. 10. the rate at which your body turns foods into energy
  5. 11. a nutrient that helps protects organs and support cell growth
  6. 12. building blocks of protein
Down
  1. 1. too much can increase risk for heart disease
  2. 2. buildup of plaque in arteries
  3. 3. Your body's main source of energy
  4. 4. The amount of energy required to raise the temperature of a liter of water one degree Celsius
  5. 6. a carb such as whole grain foods, fruits, veggies, helps sustain hunger
  6. 9. essential to your body, your hair, skins and nails are made of this.