A Healtier You
Across
- 5. unhealthy & unsafe blood glucose levels
- 7. your body needs these 9 things from foods/supplements
- 8. a carb of quick energy, spikes blood sugar, turns to fat storage; junk food
- 10. the rate at which your body turns foods into energy
- 11. a nutrient that helps protects organs and support cell growth
- 12. building blocks of protein
Down
- 1. too much can increase risk for heart disease
- 2. buildup of plaque in arteries
- 3. Your body's main source of energy
- 4. The amount of energy required to raise the temperature of a liter of water one degree Celsius
- 6. a carb such as whole grain foods, fruits, veggies, helps sustain hunger
- 9. essential to your body, your hair, skins and nails are made of this.