A Level PE

4. The aim of _____________ is to peak for a specific competition and develop a specific component of fitness
6. Stored carbohydrate can fuel how many hours of moderate exercise?
10. ________ circulation is between the heart and lungs
11. The name of the doctor who delivered the fitness tests during our trip.
12. Completing a warm up will help to reduce the oxygen _______
14. A __________ is usually between 1 to 4 years
15. The starting point when given fitness data
16. Which test requires the performer to pedal a cycle ergometer for 30 seconds, maximally against a predetermined resistance.
19. What is the repaying of energy after anaerobic exercise.
20. Is used to combat tedium and plateauing
21. Massages serve how many purposes?
22. Is the rate at which carbohydrate releases energy (glucose) into the bloodstream.

1. It takes how much more oxygen to break down fat as opposed to carbohydrate
2. The test for balance is the standing _________
3. Where the heart relaxes and fills with blood
5. Anaerobic power is the highest power output in any 3-5 second __________ of the test.
7. Maximum heart rate is 220 - ?
8. Greater tolerance to lactic acid is also known as __________
9. the Golgi Tendon ________ detect movement in joints and muscles
13. Plyometric training focuses on which type of muscle contraction?
17. Does the test measure what we want it to measure
18. What does Fartlek translate to in English?