A-level PE - periodisation

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Across
  1. 6. dividing the training year into specific sections for a specific purpose - blocks are called cycles
  2. 7. first period of the macrocycle which involves general conditioning and developing the fitness lvl.
  3. 8. second period of the macrocycle which involves the performer refining skills and techniques
  4. 9. the first cycle - involves a LT performance goal which is made up of three periods
Down
  1. 1. third period of the macrocycle which is rest and recovery
  2. 2. reducing the vol. of training or intensity of training -- allows for peaking to occur
  3. 3. the second cycle which is a 4 to 12 week period of training with a particular focus in mind -- power -- flexibility
  4. 4. planning and organisng training so that the performer is at their peak both physically and mentally
  5. 5. the third cycle which is a description of one week or a few days of training that is repeated throughout the length of the mesocyclce