ACE Personal Trainer Exam Review

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Across
  1. 2. A disturbance in the rate or rhythm of the heartbeat
  2. 5. Motivation that comes from external rewards, such as material or social rewards
  3. 12. The amount of blood pumped by the heart per minute
  4. 13. The ability of a muscle or muscle group to exert force against a resistance oseverelyustained period of time
  5. 15. Building a relationship with trust
  6. 17. Failing to perform as a reasonable and prudent person would under similar circumstances
  7. 18. Monitoring movement
  8. 21. Somebody that is not active under the recommended 150 minutes of exercise a week
  9. 22. Medication that "blocks" or limits sympathetic nervous system stimulation. Acts to slow heart rate
  10. 23. Failure of muscular coordination; irregularity of muscular action
Down
  1. 1. An episode in which some of the heart's blood supply is severly cut off or restricted, commonly known as a heart attack
  2. 3. Moving a joint so that the two bones forming it are brought closer together
  3. 4. Movement of the foot up towards the shin
  4. 6. Loss of circulation, can be temporary or permanent
  5. 7. A storage form of high energy phosphate in muscle cells that can be used to immediately resynthesize ATP
  6. 8. Prescribe exercise, do health screenings, refer clients to other professionals, following recommendations from other medical professionals
  7. 9. Making sure your program aligns with clients goals
  8. 10. Lowering a muscle or bone or movement in an inferior or downward direction
  9. 11. Ability to stick with a program
  10. 14. Reinforces the importance of muscular training as a lifestyle component, rather than as a short term process for attaining a temporary objective
  11. 16. Apple shaped individual
  12. 19. Alternating exercises for opposing muscle groups with little rest between sets
  13. 20. The manner or style of walking
  14. 24. Continuing to move immediately after an exercise segment is completed but at a lower intensity