acft

123456789
Across
  1. 2. measuring a Soldier’s core strength, endurance, and balance.
  2. 4. measures the endurance of the abdominal and hip-flexor muscles.
  3. 6. test of aerobic endurance
  4. 8. Push-Up measures upper body muscular endurance.
  5. 9. movements required to safely and effectively lift heavy loads from the ground, jump, bound and tolerate landing.
Down
  1. 1. measures upper and lower body explosive power, flexibility, and dynamic balance.
  2. 3. measure of muscular power, endurance, and strength, and anaerobic capacity
  3. 5. Run used to assess your aerobic fitness and your leg muscles” endurance.
  4. 7. measures the endurance of the chest, shoulder, and triceps muscles.