Across 1. PROTEIN – The macronutrient essential for muscle repair and growth. 2. HYPERTROPHY – The scientific term for the increase in muscle size. 3. YOGA – A group activity focusing on flexibility, balance, and breath control. 4. CALORIE – A unit of ene

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Across
  1. 5. – The number of times you perform a specific exercise movement.
  2. 9. Large marsupial
  3. 10. – The body's primary source of energy during high-intensity exercise.
  4. 11. – Exercise that requires oxygen (e.g., long-distance running).
  5. 14. – Easy exercise done after a workout to lower heart rate gradually.
  6. 17. – A unit of energy derived from food.
  7. 19. – A popular dance-based group fitness class set to Latin music.
  8. 20. – Jump training used to increase explosive power.
  9. 23. – A fundamental compound movement targeting the glutes and quads.
  10. 24. – The range of motion available at a joint.
  11. 26. – The maximum amount of force a muscle can exert.
  12. 27. – The chemical process by which your body converts food into energy.
  13. 28. – The process of replacing water in the body.
  14. 31. – Micronutrients that support immune function and energy production.
  15. 34. – Minerals like sodium and potassium that prevent cramping.
  16. 35. – Training that involves pushing or pulling against a force.
Down
  1. 1. – Exercise system focused on core strength, named after its creator.
  2. 2. – Acronym for Frequency, Intensity, Time, and Type.
  3. 3. Likes to chase mice
  4. 4. – Short-burst exercise that doesn't rely on immediate oxygen.
  5. 6. – The stored form of glucose in muscles and liver.
  6. 7. – The person who leads and motivates a group exercise class.
  7. 8. – A high-intensity interval training (HIIT) style lasting 4 minutes.
  8. 12. Man's best friend
  9. 13. – The ability to change direction quickly and effectively.
  10. 15. – A group of consecutive repetitions.
  11. 16. – The scientific term for the increase in muscle size.
  12. 18. – Low-intensity activity performed before a workout to prevent injury.
  13. 21. – A group activity focusing on flexibility, balance, and breath control.
  14. 22. – The sequence of steps or movements in a group dance class.
  15. 25. – An exercise where muscle length doesn't change (e.g., a plank).
  16. 29. Flying mammal
  17. 30. – The ability of a muscle to perform repetitive contractions over time.
  18. 32. – The macronutrient essential for muscle repair and growth.
  19. 33. Has a trunk