ACSM Chapter 14 review

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Across
  1. 2. energy source for long duration exercise
  2. 6. muscle soreness scale
  3. 7. type of strength curve where the top half of the exercise is where you can lift most
  4. 8. no to clients are the same so no two programs are the same
  5. 9. rest period of 2-3 minutes
  6. 12. type of resistance device that use lever arm, cams or pulleys
Down
  1. 1. injury prevention training for the joints and muscles most susceptible to injury in a sport
  2. 3. muscle contraction that shortens the muscle
  3. 4. muscle contraction that lengthens the muscle
  4. 5. must continue stimulus to continue gains
  5. 8. type of contraction with constant tension throughout
  6. 10. energy source for short duration exercise
  7. 11. muscle contraction that has no movement involved