'Active Lifestyles'

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Across
  1. 4. Too much of this can lead to hypertension and digestive problems
  2. 6. Socially, exercise helps to reduce this
  3. 8. Banana's are a source of this mineral
  4. 9. Typical food consumption is the definition of what?
  5. 12. The main source of energy comes from this category of food
  6. 13. Exercise classed as getting slightly warmer and a little out of breath
Down
  1. 1. carbohydrates, protein and fats are examples of what?
  2. 2. you are recommended to only have 6g of this per day
  3. 3. Psychologically, exercise helps to reduce this
  4. 5. A benefit of physical activity on the body means it helps to improve what?
  5. 7. a chronic disease that could be brought on by a poor lifestyle
  6. 9. Calcium predominantly comes from which category of food?
  7. 10. Recommended number of portions of fruit and veg per day
  8. 11. recommended minutes of exercise that should be done 5 times a week
  9. 14. a BMI score of between 25 – 29.9 kg/m2 is classes as this