Activities For When You Feel Stressed

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Across
  1. 4. A calming, low-impact form of movement.
  2. 6. Build or strengthen relationships to feel supported.
  3. 9. Think back to gain perspective and clarity.
  4. 15. A simple yet powerful way to reset your mind and body.
  5. 17. Put your emotions on a canvas.
  6. 19. A faster-paced way to burn off stress.
  7. 20. Create something with your hands to feel accomplished.
  8. 21. Focusing on what you're thankful for eases anxiety.
  9. 22. The absence of chaos—just being present.
  10. 24. Open up to someone you trust.
  11. 26. Move to the music to lift your mood.
  12. 28. Reach out to hear a familiar voice.
  13. 29. A creative outlet that helps you express emotions.
Down
  1. 1. A repeated word or phrase to stay grounded.
  2. 2. Center your attention to quiet racing thoughts.
  3. 3. Use your voice to express and relieve emotions.
  4. 5. Drink water to support both physical and mental well-being.
  5. 7. Physical movement that boosts endorphins and mood.
  6. 8. Restorative activity essential for emotional balance.
  7. 10. Write out your thoughts and feelings to release stress.
  8. 11. A mind-body practice that combines poses and breathing.
  9. 12. Sit still and focus inward to quiet the mind.
  10. 13. Gently loosen your body to release tension.
  11. 14. Let your thoughts flow onto the page.
  12. 16. A warm gesture that releases feel-good chemicals.
  13. 18. Turn off electronics to recharge your own battery.
  14. 20. A state of peace you can actively seek.
  15. 23. Water-based activity that soothes the mind and body.
  16. 25. The best medicine, especially with friends.
  17. 27. Fill in shapes with hues—it’s more relaxing than you think!