Activities To Destress and Daily Tasks

123456789101112131415161718
Across
  1. 3. A mind-body practice that combines poses and controlled breathing
  2. 6. This kind of exercise can serve as an outlet to reduce stress
  3. 7. Music at a ____ tempo may aid with relaxation
  4. 8. A regular ____ routine calms and restores the body
  5. 11. Reducing intake of _____ in your diet can help reduce stress
  6. 12. You should get at least how many minutes of exercise per day
  7. 14. Green tea _____ can promote stress reduction
  8. 16. Stay on top of tasks and avoid this to avoid adding stress to your life
  9. 17. Activity that pumps up the production of endorphins in the body
Down
  1. 1. A way of recording what your stressed about by writing it down
  2. 2. Considered one of the most calming scents
  3. 4. Burning a ____ can help sooth and reduce stress
  4. 5. Going to ___ can help people cope with stress in healthy ways
  5. 9. An activity that can cause a deep state of relaxation and a tranquil mind
  6. 10. This therapy can reduce muscle tension when stressed
  7. 13. Social _____ from friends and family can help get through stressful times
  8. 15. kind of art that stimulates the creative mind
  9. 18. A healthy adult should get this many hours of sleep a night