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Across
  1. 4. A practice that allows you to look at yourself in a non-judgemental light.
  2. 6. To get from one place to another
  3. 8. Is about being in the present moment and observing it with kindness
  4. 9. Consider yourself a ____ if you scored 27 or less on the mindfulness quiz
Down
  1. 1. Set the tone for the reason why you do what you do with _____
  2. 2. Be ____ to yourself.
  3. 3. This can take our attention away from the present.
  4. 5. ______ precedes change
  5. 7. Stay in the ______