activity

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Across
  1. 3. A slow jog before a soccer game is an example of a ______.
  2. 6. If you are so out of _____ that you cannot talk while exercising, you should take a short rest or slow down.
Down
  1. 1. Walking for a couple minutes at the end of a long run is one way to ______.
  2. 2. your muscles before and after exercising or playing sports prevents injury and soreness.
  3. 4. Taking your _______ before and after exercising can help you gauge how hard you've been working.
  4. 5. drinking plenty of before, during and after exercising is very important.