Activity and Exercise

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Across
  1. 2. minimal physical activity
  2. 3. having enough energy for daily task, recreation and emergencies
  3. 7. intense short burst of Activity that work muscles very hard that causes the body to produce energy without using oxygen
  4. 8. choosing the right types of activities to improve a given element of fitness.
  5. 9. purposeful and planned physical activity
  6. 10. gradually increasing the demands on your body by working a little harder or longer
  7. 12. activities that use large muscle groups for and extended period of time
Down
  1. 1. any form of movement that causes your body to use energy
  2. 4. the amount of force your muscles can exert
  3. 5. the ability of your heart, lungs and blood vessels to send fuel and oxygen to your tissues during longer periods of vigorous activity
  4. 6. increasing the demands on your body, exercising at level beyond regular daily activities
  5. 11. the ability to move your body parts through their full range of motion