ADULTHOOD NUTRITION

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Across
  1. 3. Excessive calorie intake and lack of physical activity can cause this.
  2. 4. WEIGHT Nutrition during adulthood focuses on maintaining a desirable _____ _______.
  3. 5. One feeding guideline is to avoid too much ______, fat, and cholesterol.
  4. 8. The study of how food and its nutrients The study of how food and its nutrients affect the body’s growth and energy.
  5. 9. Adults need at least 8 glasses of this daily to stay hydrated.
Down
  1. 1. Adults need at least 7–9 hours of this daily to maintain metabolism and appetite control.
  2. 2. A diet high in sodium can lead to this disease affecting the heart and kidneys.
  3. 3. A condition where bones become weak and brittle due to lack of calcium and vitamin D.
  4. 6. Abnormal cell growth linked to poor nutrition and processed food intake.
  5. 7. Eat foods rich in starch and ______ fiber.