Aerobic and Anaerobic Training

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Across
  1. 1. Your maximum heart rate equals 220 bbm - your _______.
  2. 2. What principle is used as a guide to develop an aerobic program.
  3. 4. A word in the FITT principle that describes the amount of effort required by an individual.
  4. 7. A word in the FITT principle that describes how often we should train for.
  5. 10. These are an excellent way of improving aerobic fitness.
  6. 12. The target heart rate zone ________ according to age.
Down
  1. 1. This word refers to an adjustment made by the body as the training intensity increases.
  2. 3. What pathway converts nutrients to energy for exercise.
  3. 5. A word in the FITT principle that describes what exercise we should do.
  4. 6. Exercise that is dependent on oxygen.
  5. 8. What movements are enhanced through anaerobic training.
  6. 9. A word in the FITT principle that describes how long we need to train for.
  7. 11. The target ________ rate zone is the area surrrounding the target heart rate.