Aerobic Endurance Training Crossword

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Across
  1. 1. Maximum oxygen the body can use during exercise.
  2. 4. Training adaptations match the activity performed.
  3. 6. Total amount of exercise performed.
  4. 8. Body’s ability to control temperature during exercise.
  5. 10. Continuous Training, Sustained higher-intensity effort.
  6. 12. Total blood pumped per minute.
  7. 15. Enzymes that help produce energy aerobically.
  8. 17. Amount of blood pumped per heartbeat.
  9. 19. Low-intensity, long-duration training.
  10. 21. Ability to sustain prolonged exercise using oxygen.
  11. 22. Using different activities to improve endurance.
  12. 24. Alternating high and low intensity exercise.
  13. 25. Fitness declines when training stops.
Down
  1. 2. Increase in capillaries supplying muscles.
  2. 3. Heart rate at rest; decreases with training.
  3. 5. Muscles become more fatigue-resistant.
  4. 7. Steady exercise without rest periods.
  5. 8. How hard the exercise is performed.
  6. 9. Maintaining fluid balance for performance.
  7. 11. When oxygen supply meets demand during activity.
  8. 13. Total circulating blood; increases with endurance training.
  9. 14. Increasing stress to improve fitness.
  10. 16. Training at high elevation to improve oxygen use.
  11. 18. Number of training sessions per week.
  12. 20. Rate at which energy is produced using oxygen.
  13. 23. Energy system that fuels long-duration activity.