Aerobic Endurance Training Crossword Puzzle

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Across
  1. 1. Training, Exercising at a steady pace without rest.
  2. 5. Max, The maximum amount of oxygen your body can use.
  3. 7. How the body adjusts to repeated training.
  4. 11. The length of time spent working out.
  5. 13. Exercising too much without enough rest.
  6. 14. The body’s time to rest and rebuild after exercise.
  7. 15. Light exercise done before the main workout.
  8. 19. Training, Alternating between hard and easy exercise periods.
  9. 20. How well someone completes a physical activity.
  10. 21. How hard your body is working during exercise.
  11. 22. Exercise, Exercise that uses oxygen to produce energy.
  12. 23. A simple sugar used by the body for fuel.
  13. 24. Threshold, The point when lactic acid starts to build up.
  14. 25. Maintaining enough fluids in the body.
Down
  1. 2. Principle, Working harder than normal to improve fitness.
  2. 3. Exercise, Intense activity done without enough oxygen.
  3. 4. Gentle activity to help your body recover after exercise.
  4. 6. The “powerhouse” of the cell that produces energy.
  5. 8. Volume, The amount of blood pumped per heartbeat.
  6. 9. Fitness, How well your heart and lungs work together.
  7. 10. The ability to keep going for a long time.
  8. 12. How often you work out each week.
  9. 16. Output, The amount of blood the heart pumps each minute.
  10. 17. Rate, The number of times your heart beats per minute.
  11. 18. Heart Rate, The ideal range for heart rate during exercise.