AEROBIC EXERCISE-MELODY

1234567891011121314151617181920
Across
  1. 1. To move your body in a way that goes with the rhythm and the style of music that is being played.
  2. 5. a physical exercise designed to strengthen the abdominal muscles, in which a person sits up from a supine position without using the arms for leverage.
  3. 7. Should be measured intelligently or else over exertion and injury will be most likely making the workout counter-productive.
  4. 9. To run at a steady gentle pace, especially on a regular basis as a form of physical exercise.
  5. 10. a kind of exercise that produces force to the bone to trigger growth and increase bone strength
  6. 13. the act, art, or sport of one that swims and dives
  7. 14. the ability of a joint or series of joints to move through an unrestricted, pain free range of motion.
  8. 15. Is the moment when your muscles are not capable of exerting the amount of force necessary to complete the current repetition, with a given load.
  9. 16. vital factor in delivering energy to sustain any activity.
  10. 19. Is kind of exercise method which includes resistance training and lifting weights, causes the body’s muscles to work or hold against an applied force or weight.
Down
  1. 2. an exercise performed and sustained over a period of time with oxygen as a necessity to deliver energy.
  2. 3. Just like in aerobic workout, this factor will guide how many days in a week you should do strength training.
  3. 4. a strength exercise in which the trainee lowers their hips from a standing position and then stands back up
  4. 6. Is the most important factor to consider in muscular and bone strengthening workout.
  5. 8. short bar with a weight at each end, used typically in pairs for exercise or muscle-building.
  6. 11. To go quickly by moving the legs more rapidly than at a walk and in such a manner that for an instant in each step all or both feet are off the ground.
  7. 12. can be determined by the number of sets, repetitions, and exercises to be performed in a given exercise session.
  8. 17. to advance or travel on foot at a moderate speed or pace.
  9. 18. To go on a hike
  10. 20. refers to the kind of exercises or method you are using.