AEROBIC EXERCISES

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Across
  1. 4. physical activity that enhances or maintains fitness and overall health.
  2. 7. It stands for Frequency, Intensity, Time, and Type.
  3. 8. to move at a moderate pace with the feet.
  4. 9. a physical activity that uses your body's large muscle groups, is rhythmic and repetitive.
  5. 10. running at a slow or leisurely pace.
Down
  1. 1. the act or sport of riding or traveling by bicycle
  2. 2. part of stretching and preparation for physical exertion
  3. 3. a state of physical, mental and social well-being
  4. 5. an activity that involves moving through the water using your arms and legs
  5. 6. a form of creative expression through physical movement that includes rhythmic movements that accompany music