Aerobic Training Adapations

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Across
  1. 2. Increased size and number of ... leads to increased use of aerobic energy system
  2. 6. Increased ... increases Oxygen carrying capacity of blood increased
  3. 7. Increased stores of glycogen and ... leads to increased availability of fuels for aerobic energy system
  4. 9. Increased size and contractility of the ventricles, so SV increases is cardiac ...
  5. 10. Increase in ... action allows aerobic energy system to work at an increased rate
  6. 11. Increased blood ... increases blood viscosity reduced which increases flow
Down
  1. 1. Increased ... stores in the muscle leads to increased storage of oxygen for use in the aerobic energy system
  2. 3. Increased ... at lungs and muscles, so gas exchange increases
  3. 4. Increased regulation of blood pressure, and distribution of blood to working muscles due to what of arterial walls?
  4. 5. Muscular hypertrophy of SO and ... muscle fibres: increased use of aerobic energy system
  5. 8. Increased ... of alveoli increases diffusion of oxygen
  6. 12. Increased resting ... rate: due to increased muscle mass compared to fat mass