Aerobics

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Across
  1. 2. ability to control body position
  2. 4. Overall physical condition of the body
  3. 6. Popular dance-based aerobics program
  4. 7. Organ that pumps blood around the body
  5. 9. Exercise done to music to improve fitness
  6. 10. ability to move body parts smoothly
  7. 11. high intensity interval training
Down
  1. 1. Organs used for breathing
  2. 3. ability to exercise for long periods
  3. 4. ability to move joints easily
  4. 5. mental benefit of aerobics, reduces ________
  5. 8. Type of exercise that improves heart and lungs