AFJROTC Managing Stress

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Across
  1. 3. using time wisely is good _______ management
  2. 5. your body adapting to stressors
  3. 6. occurs during prolonged periods of stress
  4. 9. state or express positively
  5. 12. your body's response to change
  6. 13. tranquilizing chemicals
  7. 17. put off doing something
  8. 18. eat _______
  9. 20. hormone that prepares the body to respond to a stressor
  10. 21. an activity that requires use of large muscle groups
Down
  1. 1. negative stress
  2. 2. controls important bodily functions
  3. 4. one of the three responses to a tense situation
  4. 7. one of the three responses to a tense situation
  5. 8. stress can weaken your body's _______ system
  6. 10. anything that causes stress
  7. 11. the body's action to release tension
  8. 14. find a _______ you enjoy
  9. 15. you should devise your own system of ______ to ensure important things get done first
  10. 16. physical reaction that results from stress
  11. 19. one of the three responses to a tense situation