AIMS Coping Skills

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Across
  1. 4. Setting Establishing limits to protect one's emotional and physical well-being.
  2. 7. Writing down thoughts and feelings to process emotions and gain clarity.
  3. 8. Management Learning to express anger in a healthy and constructive way.
  4. 12. Engaging in physical activity to reduce stress and improve overall well-being.
  5. 14. The practice of being present and fully engaged in the moment without judgment.
Down
  1. 1. Using controlled breathing techniques to manage stress and emotions.
  2. 2. Solving Identifying and addressing the root cause of a problem in a constructive manner.
  3. 3. Seeking professional help to develop coping strategies and address underlying issues.
  4. 5. Techniques Methods such as deep breathing, meditation, or yoga to calm the mind and body.
  5. 6. Management Organizing and prioritizing tasks to reduce stress and increase efficiency.
  6. 9. Management Techniques and strategies used to control and reduce stress levels.
  7. 10. Care Prioritizing activities that promote physical, emotional, and mental well-being.
  8. 11. Setting Establishing achievable objectives to provide direction and motivation.
  9. 13. Eating Maintaining a balanced diet to support physical and mental health.