All About Health

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Across
  1. 2. Daily intake recommendation for fruits and vegetables (6 letters)
  2. 5. Activity that strengthens muscles, can include weightlifting (8 letters)
  3. 7. Essential liquid for body hydration and temperature regulation (5 letters)
  4. 9. Natural resistance to disease and infection (7 letters)
  5. 11. Health condition characterized by high blood sugar levels (8 letters)
  6. 15. A professional who assists in managing diet and nutrition (9 letters)
  7. 16. Sleep stage associated with dreaming and deep rest (3 letters)
Down
  1. 1. Surgical procedure to remove harmful or cancerous cells from the body (7 letters)
  2. 3. Physical activity that improves cardiovascular health and endurance (8 letters)
  3. 4. Vitamin important for eyesight and immune function (8 letters)
  4. 6. Mineral essential for strong bones and teeth (7 letters)
  5. 8. A balanced eating plan that includes vegetables, proteins, and grains (9 letters)
  6. 10. A practice to calm the mind and reduce stress, often involving deep breathing (8 letters)
  7. 12. Measurement used to assess healthy body weight relative to height (3 letters)
  8. 13. Type of cholesterol considered 'good' (3 letters)
  9. 14. Nutrient important for immune system health, found in citrus fruits (7 letters)