All About Lipids

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Across
  1. 1. the type of unsaturated fat that is found in fatty fish like tuna and salmon.
  2. 5. The building block for all the fats in our food and body.
  3. 8. A type of unsaturated fat that is vital for brain health.
  4. 9. A waxy substance found in our blood that plays a role in hormone and cellular development
  5. 12. A type of lipid that is formed when excess dietary fat needs to be stored.
  6. 13. A substance found in foods (whole grains, fruits, vegetables) that can decrease the amount of cholesterol in your blood.
  7. 14. The type of unsaturated fat that is found in foods like peanut butter and avocados.
  8. 16. A type of oil that is unsaturated and great for cooking.
  9. 18. The type of fat that is found in foods like avocadoes and almonds.
  10. 19. One of the few saturated fats that is naturally found in plants is found in this cooking oil.
Down
  1. 2. A type of unsaturated fat that is found in fatty fish like salmon.
  2. 3. The type of fat that is found in foods like butter and cheese.
  3. 4. Process of combining unsaturated fats with hydrogen to make them more solid.
  4. 6. The type of cholesterol that can decrease your risk of heart disease and stroke.
  5. 7. The number of calories that are found in one gram of fat.
  6. 10. The type of cholesterol that can increase your risk of heart disease and stroke.
  7. 11. A type of fatty tissue that is important for insulation and energy storage.
  8. 12. The type of fat that is found in processed foods like prepackaged brownies and cakes.
  9. 15. A fatty substance found in the blood that can build up in arteries.
  10. 17. A fat soluble vitamin that plays an important role in blood clotting.