All about Sports Nutrition

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Across
  1. 1. Drink ____ cup 2-3 hrs before
  2. 5. Urine colour when you are hydrated well
  3. 7. Required after training
  4. 9. Muscle tend to do this when dehydrated
  5. 11. I won't get enough protein if I'm ___
  6. 12. A part of the athletes puzzle
Down
  1. 2. You should prioritize fat and muscle mass over me
  2. 3. Go-to carbohydrate source
  3. 4. You get ___ if you consume coloured fruits and vegetables
  4. 6. Every athlete wants it as a part of their nutrition plan
  5. 8. Required to prevent cramps
  6. 9. Indian diet is mainly composed of ___
  7. 10. Protein + ___ training will help in increasing muscle mass