ALL classes Fitness

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Across
  1. 4. should be found before workout begins
  2. 6. high knees, charioca, buttkicks example of
  3. 7. 220-age=
  4. 9. ability to maintain equilibrium
  5. 10. application of speed and strength to produce muscular movement
Down
  1. 1. planks and v-sit examples of
  2. 2. squats work these 2 muscles (front of leg first)
  3. 3. bench press mostly works (bigger muscle first-2)
  4. 5. walking is a good _______ exercise
  5. 8. improved by dots, ladder drills, stair drills, jump rope