Alondras puzzle

6. - A chemical component of foo, such as a protein, fat, carbohydrate, vitamin, or mineral
10. - A way to determine how much energy is in food.
11. - A nutrient essential to maintaining bodily functions
12. - Small amounts of this nutrient are required to keep the body healthy.
14. - To enhance one's wealth, especially by introducing or enhancing a valued feature
16. - broken down quickly by the body to be used as energy
18. - Fat-like substance that is produced in the liver

1. - If a food lacks nutrients or if the calories from fat and sugar outweigh the nutrients
2. - a nutrient that is required by the body in small amounts to function and maintain health
3. - e made up of sugar molecules that are strung together in long, complex chains.
4. - The indigestible portion of fruits, vegetables, legumes, and whole grains
5. - The building blocks of life
7. - A type of fat that has certain chemical properties and is usually found in processed foods such as baked good
8. - Adding sugars and syrups to meals and beverages
9. - A tasteless, odorless, colorless, and clear liquid
13. - Made stronger or more secure
15. - Provides more than just nutrition facts.
16. - A mineral that the body needs to maintain the proper balance of bodily fluids
17. - A group of foods with comparable nutritional characteristics or biological categories