Amazing Race XC 2025

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Across
  1. 4. Location of some important races
  2. 10. The speed at which a runner is running, often measured in minutes per mile.
  3. 11. Pertaining to the bone on the front of the leg.
  4. 12. Short, fast sprints of about 100 meters, often done at the end of a workout.
  5. 14. The team's leader and trainer.
  6. 16. The competitive team that scores points.
  7. 17. Sweedish for "speed play"
  8. 21. The usual location of the Finals
  9. 24. A runner's posture and running style.
  10. 26. Light exercises before a run.
  11. 27. The designated path for a race.
  12. 28. Identifying accessory
  13. 30. A group of runners running close together.
  14. 31. The time needed to rest between workouts.
  15. 33. The beginning of a race.
  16. 35. The time it takes to complete a specific distance within a race.
  17. 36. A race where team members run different legs.
  18. 37. A common unit of distance.
  19. 38. The fenced-off area at the finish line where runners funnel through.
  20. 40. Longish run around Yale
  21. 41. Light exercises after a run.
  22. 42. The end of a race.
Down
  1. 1. Coach of the team to the northeast
  2. 2. Home of the bulldogs
  3. 3. Shoes worn during a race
  4. 4. The number of steps a runner takes per minute.
  5. 5. The outward roll of the foot while running.
  6. 6. Pertaining to acid that builds up in muscles.
  7. 7. A sleeveless shirt worn during races.
  8. 8. The head of Yale XC
  9. 9. Yale's AD
  10. 13. A group of runners competing together.
  11. 15. Abbreviation for "Personal Record."
  12. 18. The practice of reducing training volume before a big race.
  13. 19. The oval surface used for running, sometimes used for cross-country training.
  14. 20. The starting area where runners line up.
  15. 22. workout that alternates between high- and low-intensity
  16. 23. River paddled by Bulldog canoeists
  17. 25. The final sprint at the end of a race.
  18. 29. Worn inside running shoes.
  19. 32. Coach W’s new venture
  20. 34. A run at a sustained, hard effort.
  21. 39. The inward roll of the foot while running.
  22. 43. A key feature of most cross-country courses.