An Apple a Day

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Across
  1. 3. A nutrient found in dairy products and important for bone health
  2. 6. A mineral important to teeth and bones
  3. 7. A type of seafood rich in omega-3 fatty acids
  4. 9. A type of leafy green vegetable rich in iron and calcium
  5. 10. The process of breaking down food in the stomach
  6. 12. This type of exercise increases heart rate and strengthens muscles
  7. 15. A high-fiber grain often used in breakfast cereal
  8. 17. A vitamin found in citrus fruits, important for the immune system
  9. 18. A type of exercise that focuses on stretching and flexibility
  10. 19. The practice of consuming a variety of foods for optimal nutrition
Down
  1. 1. The recommended daily intake of this nutrient is 8 glasses.
  2. 2. A type of grain that is gluten-free and highly nutritious
  3. 4. A technique used to reduce tension in muscles
  4. 5. A mineral that plays a role in muscle and nerve function
  5. 8. A type of healthy fat found in avocados and nuts.
  6. 11. A hormone that regulates blood sugar levels
  7. 13. A way to relieve stress and promote relaxation
  8. 14. The recommended serving of fruits and vegetables
  9. 16. A small, nutritious snack often consumed before a meal.