An FPL Cryptic

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Across
  1. 3. Lifting a thousand dumb bells? Originally a classic bald man's move (8,3)
  2. 4. Trap country taken prisoner by a Welsh mess (4,4)
  3. 8. Goals and assists likely, soldier on number 10! (3)
  4. 9. Sit and a skim, order cheapest red on the menu (8)
  5. 11. Early season menace ends in chaos (6)
  6. 13. Recycle scrap for West Ham defender's biggest foe (5)
  7. 14. Bee hitting post repeatedly proved popular early on? (6)
  8. 15. Waste of a CM abused his lager (8)
  9. 16. Digne, say, found under crossing? (5)
  10. 17. Striker with advice for lunch on Saturday (6)
  11. 18. Double hauler's money? (4)
  12. 19. Sort of party for a fox? (5)
Down
  1. 1. Fraud who claimed he was a keeper (8)
  2. 2. Joint asshole team (8,6)
  3. 3. We don't discuss this person ruined by Ronaldo (5)
  4. 5. Arsenal player – or Spur? (5)
  5. 6. Liverpool to eat noodles bought at back to save money (10)
  6. 7. Mother with advice on one doing honest work (5)
  7. 10. Crazed character changes everything (8)
  8. 12. World champ's mantra? Keep it casual (5,3,5)
  9. 13. Arms deal brokered for one in London (8)