Anger is my friend

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Across
  1. 3. being passive with your anger
  2. 8. do your best to handle what comes your way
  3. 10. one of the most difficult emotions to handle
  4. 12. notice what is going on the inside of you and around you
  5. 13. statements made to one's self to negate or cancel something
  6. 14. emotions not thoughts
  7. 15. when something happens and the next thing that happens gets a bigger reaction
  8. 16. app two
  9. 17. the hoped for
  10. 18. being mindful of what is going on inside your head
Down
  1. 1. app one
  2. 2. Take your anger for what it is
  3. 4. the way things are based on facts
  4. 5. Don't focus on what you look like to other or what will happen later on
  5. 6. a second feeling to the initial feeling
  6. 7. to negate or cancel something, to dismiss
  7. 9. app three
  8. 11. once a feeling happens it pushes you to continue to fell the same feeling again and again
  9. 16. being militant with your anger