Anger Management

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Across
  1. 3. A statement of regret for an action that caused harm.
  2. 5. A focus on the positive aspects of situations.
  3. 8. Writing down thoughts and feelings to process emotions.
  4. 12. A state of peace and tranquility.
  5. 13. A feeling of annoyance caused by an inability to achieve something.
  6. 14. Limits set to protect one’s emotional well-being.
  7. 15. A stimulus that causes a strong emotional response.
  8. 17. A technique used to help reduce stress.
  9. 18. Thinking deeply about one’s thoughts and feelings.
  10. 19. Being present and aware of the moment.
Down
  1. 1. Understanding and sharing the feelings of another.
  2. 2. Strategies to manage stress and emotions.
  3. 4. The act of sharing thoughts and feelings effectively.
  4. 6. To settle or find a solution to a disagreement.
  5. 7. Help or assistance from others during difficult times.
  6. 9. To communicate thoughts or feelings verbally or non-verbally.
  7. 10. A disagreement or struggle between people.
  8. 11. Confidently expressing one’s needs and rights.
  9. 16. Letting go of resentment towards someone who has wronged you.