Anger Management

3. situations that are unique to us and that we are especially sensitive to because of past events
5. communication involving not expressing needs and feelings due to wanting to people please and put others first at one's expense
6. used to communicate effectively with others when there is conflict
8. concept that tells us that there are underlying emotions to anger.
9. symptoms we show when we are upset (usually happen before a blow-up)
11. things we implement to sustain healthy relationships with others; may involve separating from negative influences

1. involves effectively telling others how we feel about a situation in order to resolve feelings.
2. communication involving expressing feelings and opinions in a way that ignores values and care for others
3. the process of altering negative thoughts/situations to positive ones to assist in us coping through situations
4. a deeply distressing/ disturbing experience
7. things that cause a reaction to a situation (usually a negative reaction)
10. what we need to utilize to continue to improve ourselves physically,mentally, and emotionally