Anger Management Skills Feb 2025

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Across
  1. 1. Paying attention to the present moment without judgment.
  2. 4. How someone acts or feels in reaction to a situation or trigger.
  3. 5. The ability to understand and share the feelings of another.
  4. 7. A sudden urge to act, often without thinking.
  5. 9. A mechanism used to deal with negative emotions, like anger, in a healthy or unhealthy way.
  6. 10. The ability to recover quickly from difficulties, toughness.
  7. 11. The ability to control or manage your own emotions and behavior.
  8. 12. The feeling of being annoyed and impatient because you cannot achieve something.
  9. 13. Expressing your opinions and needs clearly and respectfully.
  10. 14. The process of conveying information, ideas, or feelings through language or behavior.
Down
  1. 2. A state of mental or emotional strain or tension.
  2. 3. Actions taken to reduce the intensity of anger.
  3. 6. Something that initiates an angry response.
  4. 8. The process of anger intensifying or becoming more severe.
  5. 11. When in conflict; the process of finding a peaceful solution to a disagreement.