Anxiety Disorder

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Across
  1. 2. Healthy strategies used to manage stress and difficult emotions.
  2. 3. A relaxation technique that can help calm the body
  3. 5. Healthy activities that support emotional and physical well-being.
  4. 6. A chronic mental health disorder marked by excessive, ongoing, and difficult-to-control worry about everyday things like health, money, family, or work.
  5. 7. Feelings such as sadness, joy, fear, and anger.
  6. 8. First line medication for anxiety
  7. 10. A feeling of worry or fear that can become overwhelming.
Down
  1. 1. Situations or experiences that cause anxiety to increase.
  2. 2. A psychotherapy that helps you notice and change unhelpful thoughts and behaviors. It focuses on how your thoughts influence how you feel and behave.
  3. 4. The main character experiencing anxiety in Inside Out 2
  4. 9. The body's response to challenging or demanding situations.