Anxiety & Stress Management Crossword Puzzle

1. A natural way to release tension and stiffness in your body.
6. Having an attitude of ____ can reduce symptoms of stress, anxiety, or depression.
7. This ingredient can trigger anxiety.
10. Exercise is an example of a healthy, effective ___ skill.
13. Both this and alcohol can make your anxiety and stress worse.
14. A tool that can be used to bring your awareness to the present moment.
16. Identifying these things first are key to starting your journey of anxiety and stress management.
17. One of the worst things you can do if you're trying to manage your anxiety or stress; the opposite of exposure.

1. The intentional act of caring for yourself and prioritizing your well-being.
2. A powerful statement than you can recite to yourself to get you through a challenging situation.
3. Inhale through your nose, exhale through your____.
4. Developing a nigh-time routine can help you get better____. You need to be getting at least 8 hours of this, especially if you struggle with anxiety and stress.
5. Anxiety is actually your_____. It thinks you're in danger and is trying to keep you safe.
8. Sensory tools that can help you stay grounded by keeping your hands distracted.
9. One of the best things you can do on your journey of managing your anxiety; it desensitizes you from your triggers.
11. A trained professional who can help you develop your emotional skills, reduce symptoms of mental illness, or cope with various life challenges in an effort to improve your life.
12. Suppressing these or bottling these up is not good for your mental health; it's okay to talk about them.
15. _____ traps are cognitive distortions, exaggerated or irrational negative thought patterns that can lead us to believe things that aren't necessarily true.