Apply Your Knowledge

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Across
  1. 4. A muscle strengthening exercise that has you bend your knees up and down
  2. 5. A skill that is improved when playing team sports
  3. 7. This part of your body is strengthened when lifting heavy objects
  4. 9. Being active can help you ____ better
Down
  1. 1. This muscle beats faster with aerobic activity
  2. 2. You can lower your risk for ____ with exercise
  3. 3. This type of physical activity improves heart health
  4. 6. An example of aerobic activity
  5. 8. A team sport involving feet, not hands