April Wellness Puzzle

123456789
Across
  1. 2. ______, ginger, rosemary and lemongrass may help lower cholesterol.
  2. 7. Walking is a natural, low-impact form of exercise that can yield notable improvements in physical fitness, mental well-being and emotional _______.
  3. 8. Decrease the effects of stress by planning and prioritizing your most _________ responsibilities, listening to relaxing music and getting some exercise.
  4. 9. Walking can help tame a sweet tooth, ease joint pain, lift your _______ and aid digestion.
Down
  1. 1. Cognitive symptoms of stress include difficulty concentrating, indecisiveness or ______ problems.
  2. 3. Flaxseed, ________ and rosemary can help control blood sugar.
  3. 4. Pay off debts in small bites, set and ______ to a budget and track the due date of your bills to improve your financial well-being.
  4. 5. Walking enhances blood flow to the _____, promotes new brain cell growth, and boosts memory, concentration and creativity.
  5. 6. Financial stress can cause _______, muscle tension, depression, headaches and compromise your immune system.
  6. 7. _____ walking for 30 minutes at least five days a week is a great way to meet the recommended exercise goal and boost your mental health.