APTU CROSSWORD

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Across
  1. 2. Acts taken to maintain mental and physical wellness
  2. 3. Inability to think clearly or make decisions
  3. 4. Mental state of being present and aware
  4. 7. Technique involving awareness of bodily sensations
  5. 8. A period of intense fear and physical symptoms
  6. 9. Practice of calming the body through breath
  7. 13. A positive emotion involving thankfulness and appreciation
  8. 15. Basic cell of the nervous system
  9. 17. A neurotransmitter linked to mood regulation
  10. 18. Writing down thoughts and feelings for self-reflection
  11. 19. Essential for recovery and managing emotions
  12. 21. Biological response to perceived threat or pressure
  13. 23. Mental and emotional fatigue from helping others
Down
  1. 1. The ability to recover from difficulties or setbacks
  2. 5. Personal limits that protect emotional well-being
  3. 6. Long-term sadness or hopelessness
  4. 10. Temporary cessation of activity to recover
  5. 11. Quality of being deeply engaged or concentrated
  6. 12. A mental state of stability and equilibrium
  7. 14. A treatment for mental or emotional challenges
  8. 16. Verbal therapy with a licensed professional
  9. 20. A mental disorder causing excessive fear or worry
  10. 22. Deep emotional wound
  11. 23. Opposite of distress; a positive emotional state
  12. 24. Centering attention on a task or thought