AQA GCSE - EPOC & Recovery

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Across
  1. 7. During EPOC lactic acid is converted to carbon dioxide, water & _____.
  2. 8. Used to maintain an increased breathing rate and blood flow.
  3. 9. Use of _____ pushes blood flow to deep tissue, preventing swelling and pain
Down
  1. 1. Water and electrolyte balance should be restored after exercise through fluid intake. This will help with______.
  2. 2. After exercise more oxygen is taken in because breathing rate & depth stays ______.
  3. 3. Doing this to muscles after exercise will aid the removal of lactic acid and reduce the stiffness and soreness felt post exercise.
  4. 4. Excess post-exercise ________ consumption (EPOC)
  5. 5. The pain felt in the muscles the day after exercise.
  6. 6. Time required to repair the damage to the body caused by training or