AARFitnessCrossword

5. You may need a break to get this vital liquid during your water
6. I improved with how long I can hold this position, my PR is 50 seconds
9. When you do the sit and reach, you are practicing your:
11. Situps require:
12. When work out, you expend:
14. You work out your core (and sometimes arms because of weights) when you do these
15. I am healthy in this by fitness test standards. This is a core workout.

1. I liked doing these as they are a workout that raises your heart rate by staying in place
2. When you run, you work out your:
3. I am healthy in this by fitness test standards. My PR is 12IN
4. When you do push ups, you work out your:
7. When you sweat, this comes out with it
8. I still cannot do this as I am not this agile
10. I learned how to properly do a jump in this workout
13. I am still unhealthy in this by fitness test standards, but my PR is 12 REPS