Argo's Heart Healthy Hustle - Be More Active Crossword

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Across
  1. 3. It may take about two months of consistency before exercise becomes this.
  2. 6. Exercise regularly -- ideally every day or at least several times a ____.
  3. 7. Running, swimming, and humping rope are examples of this type of aerobic activity.
  4. 10. Lifting weights, squats, and lunges are forms of this type of training.
  5. 11. Moving your body regularly boosts your mood and supports this aspect of cognitive function.
  6. 13. Exercise is described as a moment to unplug, recharge, and clear your ____.
  7. 16. Exercise can help reduce this feeling by helping you unplug and recharge.
Down
  1. 1. Inviting loved ones on a walk is an example of how exercise helps you _______ with others.
  2. 2. Going outside for one of these can help improve mood and reduce stress.
  3. 4. Increasing time, distance, or effort adds this to your workouts.
  4. 5. Exercise is described as a workout for both your heart and your _____.
  5. 8. Number of minutes of moderate exercise adults should aim for weekly.
  6. 9. Stretching helps your body stay flexible and ______.
  7. 12. Kids and teens should get at least this many minutes of exercise daily.
  8. 14. Walking, Dancing, and gardening fall under this intensity category.
  9. 15. You should include activities that make these stronger at least twice a week.