AS220 - Nutrition and Training Basics

123456789101112131415161718
Across
  1. 3. what in our body we try to change through lifting and nutrition
  2. 5. this supplement can benefit strength and power during exercise
  3. 7. supplement that provides us with the amino acids we cannot get through diet
  4. 8. this macronutrient is important for hormonal health
  5. 11. calories provide us with __________
  6. 12. storage form of carbohydrates in the body
  7. 15. progressive _______ is essential for continuous growth
  8. 17. the main purpose of _______ is tissue development and repair
  9. 18. ____________ with habits will lead to results
Down
  1. 1. this fruit is an easy ideal pre workout snack
  2. 2. range of BPM that you should aim for during exercise to improve cardiovascular health
  3. 3. these are the bodies preferred energy source
  4. 4. proteins are chains of these
  5. 6. we are training __________ in a higher rep range
  6. 9. we are training_________ in a lower rep range
  7. 10. this aids in digestion as well as decreases risk of cancers, heart disease, diabetes
  8. 13. a unit of energy
  9. 14. Liss and Hiit are forms of _________
  10. 16. if we do not prioritize ___________ we are at risk of over training